The Facts About High Blood Pressure
What is high blood pressure?
High blood pressure, (also referred to as hypertension, is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.Learn more about high blood pressure.
If you have high blood pressure, you are not alone.
- Nearly half of American adults have high blood pressure. (Many don’t even know they have it.)
- The best way to know if you have high blood pressure it is tohave your blood pressure checked.
Know your numbers.
Learn aboutyour blood pressure numbers and what they mean.
BLOOD PRESSURE CATEGORY | SYSTOLIC mm Hg (upper number) | and/or | DIASTOLIC mm Hg (lower number) |
---|---|---|---|
NORMAL | LESS THAN 120 | and | LESS THAN 80 |
ELEVATED | 120 – 129 | and | LESS THAN 80 |
HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1 | 130 – 139 | or | 80 – 89 |
HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 | 140 OR HIGHER | or | 90 OR HIGHER |
HYPERTENSIVE CRISIS(consult your doctor immediately) | HIGHER THAN 180 | and/or | HIGHER THAN 120 |
High blood pressure is a 'silent killer.'
- Most of the time there are no obvioussymptoms.
- Certain physical traits and lifestyle choices can put you at agreater risk for high blood pressure.
- When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor toheart attack,strokeand otherhealth threats.
Preventing and managing high blood pressure
- This is one time that the old adage, “An ounce of prevention is worth a pound of cure,” is particularly apt. It’s best to avoid high blood pressure altogether.Healthy lifestyle choicesare a great place to start.
- Withproper treatment and management, you can control your blood pressure to help you live a longer and healthier life.